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Certain foods have been beneficial in their ability to lower blood pressure. Some grains, such as oats and barley, and many varieties botanical of beans are noted for their soluble fiber that has helped to bring high blood pressure down to normal levels. The allium family that includes onions and garlic is also said to lower blood pressure. All plant foods contain valuable phytochemicals that are known to protect the body from free-radical botanical damage. Free radicals are unstable oxygen molecules that damage our cells and are linked botanical to a number of debilitating diseases, such as cancer, coronary artery disease, cataracts, and even aging. Dean Ornish, M.D. and John McDougall, M.D. have seen evidence in their medical practices that a strict vegan diet reverses heart disease, lowers blood pressure, lowers cholesterol, and brings weight down naturally.
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