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Those who follow the raw food diet are more flexible and inclusive of flavor-enhanced foods such as marinated fruits and vegetables. Surprisingly elegant gourmet foods have emerged from the raw food kitchen, yet many prefer simpler foods that require little preparation. Further, the raw foodist never cooks food pyramid or warms the foods on a food pyramid stove, but food pyramid eats them only in their natural, raw state in order to preserve their valuable enzymes. Top of Page BASICS TO GET YOU STARTED The plant-based diet, at first thought, may seem rather limiting. Surprisingly though, this regimen offers much more variety than most people are aware of. There are many new products on the market that make the transition from a meat-based diet an enjoyable change. Change, however, can be challenging. The question that many face is whether to make the transition to a plant-based diet a gradual one or plunge in dramatically.
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