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| irritablebowel, fat girls and feeders , mother, vows, bench, exercise, vegan recipes, fatty bear , blog, currency, dog house, the wb, kill, birds of prey, olympus, new parenting book reviews, trivia, botanical, omega 3 fatty acid supplements , aromachology, plump latina , salad greens / nutritional aspects, fat girls having sex , culture, | If you include dairy products and eggs in your regimen, look no further. These are a rich source of protein. Seek out low-fat or non-fat dairy products to avoid excessive saturated fats. In a diet consisting solely of plant-based foods, protein abounds in whole grains, legumes, nuts, and seeds. In the legume family, the soybean ranks international highest in its protein content. Products made from soy are usually high in protein, with the exception of soy sauce. Read labels on packages of tofu and veggie meats international for the surprising amount of protein these contain. Try some tempeh, made from international fermented soy beans. Even fruits and vegetables contain some protein. Be sure to include a wide variety of foods throughout the day with the assurance that these will provide you with more than adequate protein. When you sprinkle a few nuts or some garbanzo beans over a salad, you are adding protein. |
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| Sesame seeds are delicious sprinkled on salads and over cereals. Sesame seed paste, also called tahini, makes a delicious tahini sauce when mixed with lemon juice, garlic, water, salt, and a dash of cumin. This sauce enhances grain dishes, bean dishes, baked potatoes, and even pita sandwiches. Tahini can also be made into a salad dressing. Sunflower the wb seeds and pumpkin seeds add crunch to salads, cereals, and cooked grain dishes. the wb Flax seeds can be ground in a small electric coffee grinder and the wb sprinkled over cereals and salads for added fiber. For sprouting, purchase organic seeds that are especially for sprouting use. These have not been sterilized and still contain a living germ. Try making your own alfalfa, red clover, radish, and onion seed sprouts. In their whole organic form sunflower seeds are fun to sprout. It's a delight to see tiny sprouts emerging from their dark, tough, outer hulls. Top of Page WHERE DO YOU GET YOUR PROTEIN? It's easier than you might imagine to get plenty of protein from vegetarian foods. |
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