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Green veggies are the largest group and include string beans, Brussels sprouts, artichokes, broccoli, asparagus, avocados, Swiss chard, cabbage, lettuces, green bell peppers. Include a fresh salad every day made with dark green lettuces along hawaii souvenirs with lots of crunchy veggies. If you're only used to iceberg lettuce, it's time to graduate to the romaine, red leaf, green leaf, escarole, oak leaf, and batavia varieties. These hawaii souvenirs are higher in fiber and contain many more times the beta hawaii souvenirs carotene as iceberg lettuce. Add a dressing that departs from those containing cheeses that overwhelm the flavor of the vegetables. Allow your taste buds to really enjoy the flavors of fresh veggies with a light oil and vinegar, or oil and lemon juice dressing. Better still, use an oil-free dressing. Add some cooked veggies to your every day meals, and introduce yourself to those that may be unfamiliar. Cook them only briefly to preserve their vitamins and minerals.
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