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Essential to our health, Vitamin D helps the body to absorb calcium in order to maintain strong bones and teeth. Just 10 or 15 minutes a day of natural sun exposure will provide the body with enough Vitamin fatty infiltration of liver D to function optimally. If you are unable to get direct sun exposure, look for foods that are fortified with this vitamin or take a supplement. When reading labels on fortified fatty infiltration of liver foods or supplements, vegans will want to choose those fatty infiltration of liver items labeled Vitamin D2 rather than Vitamin D3. Vitamin D2, or ergocalciferol, is synthesized from plant sources, mostly from yeasts through the process of irradiation. Animal sources, such as, fish, sheep wool, hides, or cattle brains, provide the base for the manufacture of Vitamin D3 or cholecalciferol. Omega 3 Fatty Acids. Called essential fatty acids, these important fats perform many functions including enhancing the immune system, lowering cholesterol and triglycerides, preventing heart attacks, and reducing blood viscosity.
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