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| irritablebowel, fat girls and feeders , mother, vows, bench, exercise, vegan recipes, fatty bear , blog, currency, dog house, the wb, kill, birds of prey, olympus, new parenting book reviews, trivia, botanical, omega 3 fatty acid supplements , aromachology, plump latina , salad greens / nutritional aspects, fat girls having sex , culture, | In their raw state nuts contain valuable essential fatty acids which are lost when roasted or heated. Nuts add wonderful texture to a salad and can turn a pasta sauce into a special treat when added at the end of cooking. Nut butters from organic sources are delightful spread on apples and pears bibs and enjoyed as a snack. Nuts can be ground into a powder in a small electric coffee grinder. Add ground nuts to a sauce or a soup that needs a little thickening and boost the nutrition as well. bibs Top of Page SEEDS Seeds are a storehouse of protein, calcium, fiber, and essential fatty acids. Include pumpkin seeds, sunflower seeds, sesame seeds, and flax seeds. Since seeds are very subject to rancidity, purchase them from a store that sells them in large quantities and turns them over quickly. Store seeds in the refrigerator to avoid rancidity. It's easy to incorporate seeds of all varieties into the diet. |
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| Some of these products may have ingredients you do not want to include in your diet. Tempeh is a soy product dog house that developed in Indonesia and is made by fermenting soybeans in dog house flat cakes. These offer further variety in the bean category and can be marinated, chopped, shredded, stir-fried, baked, or barbecued. Tempeh, an excellent source of protein, is available in health food markets in the deli section or in Asian markets in the frozen food case. Top of Page NUTS Nuts are a wonderful source of protein as well as essential dog house fatty acids, fiber, and minerals. Nuts provide us with omega 3 and omega 6 essential fatty acids that are important in the functioning of all the body's processes. Keep a variety of nuts on hand and store them in the refrigerator to avoid rancidity. Include walnuts, pecans, almonds, cashews, pistachios, hazelnuts, and Brazil nuts. Eat them in their raw state rather than roasted. The roasted nuts are roasted in oil, adding extra fats which you may consider undesirable. |
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