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RDA is 15 trivia mg. A facilitator to many functions in the body, zinc wears many hats. A few of its many tasks include eliminating carbon dioxide, assisting wound healing, and helping the immune system. Legumes are a good source of zinc, especially garbanzo beans and lentils. Products made from soy protein, such as the meat trivia and chicken substitutes provide plenty of zinc. Wheat germ, millet, and quinoa are highest among the grains, with all grains supplying healthy quantities. Nuts and trivia seeds offer ample zinc stores, with sesame tahini at the top of the list, followed by pumpkin seeds, cashews, and almonds. For more information on zinc see http://www.vegparadise.com/otherbirds29.html Top of Page BENEFITS OF A VEGAN DIET If you were to prepare a health-oriented shopping list with specific goals you could aim for, your list might possibly look like this: normal blood pressure normal cholesterol clear, unclogged arteries, a trim figure, plenty of energy, sexual vitality, pain-free days and nights, a good night's sleep, good digestion, a sharp memory, good concentration a happy outlook. |
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