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Their Vegetarian Support Formula contains Vitamin B12 as cyanocobalamin. Look for it in health food markets. Two heaping tablespoons a day will supply the needed RDA. Many new mothers find it increases their milk production during lactation. Calcium. The U.S. RDA is 1,000 baby powder mg. Calcium is an important mineral for maintaining firm bone structure and strong healthy teeth. This mineral helps us in other ways baby powder as well. It is essential for blood clotting, needed for muscle relaxation, permits regulation of cell metabolism, and helps nerve cell message transmission. Maintaining healthy levels baby powder of calcium is rarely a problem on a well-planned vegan diet. You can find calcium in a multitude of plant foods. Vegetables that contain the highest calcium content include collards, kale, mustard greens, watercress, broccoli, okra, and dandelion greens.
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