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There's no need to be concerned about getting enough protein on a vegetarian volatile fatty acid diet. High protein foods such as tofu, tempeh, seitan, legumes, grains, nuts and seeds are all easily obtainable and offer enough diversity to make vegetarian cooking fun and adventurous. Though they provide much smaller quantities, fruits and vegetables also contain protein. Begin by serving one plant-based volatile fatty acid meal a week. Plant-based foods exclude animal products entirely. If this feels too drastic, begin by eliminating meat, chicken, and fish at that meal, but include eggs or dairy products. Refer volatile fatty acid to the list of Comfort Foods below for ways to incorporate vegetarian foods without feeling that you are depriving yourself of the foods you enjoy. Serve your vegetarian meal with one or more cooked vegetables.
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