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| irritablebowel, fat girls and feeders , mother, vows, bench, exercise, vegan recipes, fatty bear , blog, currency, dog house, the wb, kill, birds of prey, olympus, new parenting book reviews, trivia, botanical, omega 3 fatty acid supplements , aromachology, plump latina , salad greens / nutritional aspects, fat girls having sex , culture, | Look cardiothoracic for cereals that contain at least 3 cardiothoracic grams of fiber per serving, preferably higher. Many whole wheat cereals contain 5 cardiothoracic or 6 grams of fiber per serving. Buy whole grain breads rather than refined white breads. The whole grain breads are higher in fiber and contain most of the B vitamins that have been processed out of the breads made with white flour. Cook brown rice rather than white rice. Yes, it does take a bit longer to cook, but you're health is worth much more than the extra 20 or 30 minutes it takes to cook whole grains. Wild rice has wonderful flavor, great texture, and 3 grams of fiber per serving compared to 1 gram of fiber for white rice. |
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| Most veggies can be steamed, stir fried, and even roasted. Don't drown them fatty bear in seasonings that cover up their wonderful flavor. Enjoy them in their natural state or with just a touch of seasoning. Top of Page GRAINS Introduce whole fatty bear grains into your diet. They contain bran that offers fiber fatty bear and B vitamins, germ that provides essential fatty acids and vitamin E, and the endosperm that contains considerable protein. Make your breakfast with whole grain cereals, such as oatmeal, Cream of Rye, Quinoa Flakes, Barley Flakes, Cornmeal mush, Zoom, or Malt-O-Meal. Sprinkle your cereal with raisins, date nuggets, currants, nuts, sunflower seeds, pumpkin seeds, sesame seeds, maple syrup, or date sugar, and try using a soymilk to top your "breakfast sundae." The variety is limitless. Whole grain dry cereals are in abundance. Your local supermarket has some of these, but a health food market has the widest variety. Read ingredient labels carefully so you can make informed decisions. |
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