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| amy, glam, travelogue, facts, re re, hommus factory brand, muscle, vegan, photoblog, plump rumps , actors, winery reviews, catherine, gotham, plump mature , skills, | Subscribe to the Magazine | Customer Service | Diabetes Self-Management Books Dips, Spreads, and Salsas by Lea Ann Holzmeister, cohiba R.D., C.D.E. Published in the September/October cohiba 2003 issue. Another reason to watch portion size is that some dips and spreads contain significant amounts of sodium, both to enhance their flavor and act as a preservative. Some brands are quite flavorful without cohiba large amounts of added sodium. Dean’s Ranch Dip, for example, contains 150 milligrams of sodium in two tablespoons, and Newman’s Own Bandito Salsa and La Victoria Suprema Salsa contain just 105 milligrams of sodium in one serving. At the other end of the sodium spectrum, spreadable pâtés and processed cheese spreads often exceed 500 milligrams—more than 20% of the recommended daily sodium intake—in one small serving. |
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| Printer-friendly version Click here for Taking a Dip in Adobe Acrobat PDF format. If you do not already re re have a copy of the Adobe Acrobat Reader, you can download a free copy of the Adobe Acrobat Reader from Adobe's Web site www.adobe.com Free Magazine! Click here to request your free sample issue of DIABETES SELF-MANAGEMENT. Looking for more information? Recipes? Tips? Visit our bookstore Copyright© 2006 R.A. Rapaport Publishing, Inc. All rights reserved. No reproduction, distribution, or transmission of any portion of re re this site is permitted without the re re express written permission of R.A. Rapaport Publishing, Inc. Use of this site is subject to our Terms and Conditions and Privacy Policy. By using this site, you accept and agree to such Terms and Conditions and Privacy Policy. Feature Articles | Recipes | Supermarket Smarts | Q & A | Diabetes Definitions | For Parents | In the News | Sports & Fitness | Diabetes Resources | Advertiser Links | What is Diabetes? | |
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