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amy, glam, travelogue, facts, re re, hommus factory brand, muscle, vegan, photoblog, plump rumps , actors, winery reviews, catherine, gotham, plump mature , skills, | Often eaten with tortilla chips lbc or crackers, salsa can also be used to marinate meat or fish or to lbc top a breakfast omelet or scrambled eggs. Both vegetable and fruit salsas are very low in calories and carbohydrate and usually are fat-free; a single serving of plain salsa counts as a free food in a diabetes meal plan. On the other hand, cheese salsa, or salsa con queso, can be quite high in calories, lbc fat, saturated fat, and sodium. A mixture of processed cheese and salsa, salso con queso can be heated in the jar and is another popular dip for tortilla chips. << 1 2 3 4 5 >> Lea Ann Holzmeister is a Diabetes Nutrition Specialist, the author of The Diabetes Carbohydrate and Fat Gram Guide, and coauthor of Diabetes Nutrition A to Z. |
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Similar to natural cheese spreads in terms of calories, carbohydrate, fat, and saturated fat content, processed cheese spreads are slightly higher in protein facts and often about twice as high in sodium. Salsa. Salsa is a relatively recent import into the American kitchen, but it has quickly become the favorite condiment: Salsa sales in supermarkets now exceed those of ketchup. This flavorful topping is made with tomatoes, chili peppers, onions, and garlic and comes in mild, medium, or hot varieties. Some salsas also contain corn or facts beans; others contain mashed fruit (such as mango or pineapple), spices, and typically some facts added sugar. |
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