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Often eaten with tortilla chips lbc or crackers, salsa can also be used to marinate meat or fish or to lbc top a breakfast omelet or scrambled eggs. Both vegetable and fruit salsas are very low in calories and carbohydrate and usually are fat-free; a single serving of plain salsa counts as a free food in a diabetes meal plan. On the other hand, cheese salsa, or salsa con queso, can be quite high in calories, lbc fat, saturated fat, and sodium. A mixture of processed cheese and salsa, salso con queso can be heated in the jar and is another popular dip for tortilla chips. << 1 2 3 4 5 >> Lea Ann Holzmeister is a Diabetes Nutrition Specialist, the author of The Diabetes Carbohydrate and Fat Gram Guide, and coauthor of Diabetes Nutrition A to Z.
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