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Trust this fact: In a week or two you won't miss it! SEAFOOD 27. Shellfish (Clams, Mussels) The Power: Vitamin B12 to support nerve and brain function, plus iron and hard-to-get minerals like magnesium and potassium. Three ounces has plump buttocks 126 to 146 calories, 2 to 4 grams of fat plump buttocks and 0 fiber. Try a bowl of tomato-based (and low fat) Manhattan clam chowder. 28. Salmon The Power: Cold-water fish like salmon, mackerel and tuna are the best sources of omega-3 fatty acids, which help reduce the risk of cardiac plump buttocks disease. A 3-ounce portion (cooked) has 127 calories, 4 grams of fat, 0 fiber. Brush fillets with ginger-soy marinade and grill or broil until fish flakes easily with a fork. 29. Crab The Power: A great source of vitamin B12 and immunity-boosting zinc. A 3-ounce portion has 84 calories, 1 gram of fat, 0 fiber.
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