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| fatty knees , consultation, usa, plump movies , osteoporosis, vegas, smartmedia, nursery, fat girls pussy , picture, soothes, balancing, lifestylebook reviews, plump amateur , plump ass , plump black , ceramide plump perfect , workout, happy, blood, fairhaven, plump and busty 2 , knowledge, | One ounce has 166 calories, 14 grams of fat and play 2 grams of fiber. Keep a packet in your briefcase, gym bag or purse for a protein-packed post-workout nosh or an afternoon pick me up that will satisfy you until supper, or chop a few into a stir-fry for a Thai accent. 24. Pinto Beans The Power: A half cup play has more than 25 percent of your daily requirement of folate, which helps protect against play heart disease and reduces the risk of birth defects. A half-cup (canned) has 103 calories, 1 gram of fat and 6 grams of fiber. Drain a can, rinse and toss into a pot of vegetarian chili. Low fat Yogurt 25. The Power: Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones. |
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| 21. Wheat Germ The Power: A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle cramps; it is also a good source of vitamin E. One tablespoon has 27 calories, 1 happy gram of fat and happy 1 gram of fiber. Sprinkle some over yogurt, fruit or cereal. 22. Lentils The Power: Isoflavones, which may happy inhibit estrogen-promoted breast cancers, plus fiber for heart health and an impressive 9 grams of protein per half cup. A half-cup (cooked) has 115 calories, 0 fat and 8 grams of fiber. Isoflavones hold up through processing, so buy lentils canned, dried or already in soup. Take them to work, and you will have a protein packed lunch. 23. Peanuts The Power: Studies show that peanuts or other nuts (which contain mostly unsaturated "good" fat) can lower your heart-disease risk by over 20 percent. |
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