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Use half the packet and you'll add around 50 calories and from 0-4 grams of fat, depending on which dressing you choose. Dress up your dinner plate with fruit. Borrow a trick from restaurants, and add a omega3 fatty acid beautiful fruit garnish to your dinner plate. It adds color and texture to your meal. Try orange wheels or wedges, sliced kiwi, a small branch of grapes, or a wedge of melon. Drizzle on some omega3 fatty acid cheese sauce. Pour a little cheese sauce or grated cheese over a pile of broccoli spears or cauliflower, and suddenly it's a omega3 fatty acid whole different ballgame. You can make a lower-fat cheese sauce using reduced-fat cheese, fat-free half-and-half, and no butter or margarine. Serve your veggies raw. Raw vegetables are sometimes more appealing than their cooked counterparts. When you have a platter of assorted raw vegetables and some delicious low-fat dip in front of you, the vegetables just seem to disappear!
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