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| fatty knees , consultation, usa, plump movies , osteoporosis, vegas, smartmedia, nursery, fat girls pussy , picture, soothes, balancing, lifestylebook reviews, plump amateur , plump ass , plump black , ceramide plump perfect , workout, happy, blood, fairhaven, plump and busty 2 , knowledge, | 10. Lemons/Limes The Power: Limonene, furocoumarins and fat bottomed girls lyrics vitamin C, all of which help prevent cancer. A wedge has 2 calories, 0 fat and 0 fiber. Buy a few of each and squeeze over salads, fish, beans and vegetables for fat fat bottomed girls lyrics free flavor. VEGETABLES 11. Onions The Power: Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. Chop onions for the maximum phyto-nutrient boost, or if you hate to cry, roast them fat bottomed girls lyrics with a little olive oil and serve with rice or other vegetables. 12. Artichokes The Power: These odd-looking vegetables contain silymarin, an antioxidant that helps prevent skin cancer, plus fiber to help control cholesterol. |
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| 08. Raisins plump black The Power: These little gems are plump black a great source of iron, which helps the blood plump black transport oxygen and which many women are short on. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Sprinkle raisins on your morning oatmeal or bran cereal - women, consider this especially during your period. 09. Figs The Power: A good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention. The Pill depletes B6, so if you use this method of birth control, make sure to get extra B6 in your diet. One fig has 37 to 48 calories, 0 fat and 2 grams of fiber. (Cookie lovers - fig bars have around 56 calories, 1 gram of fat and 1 gram of fiber per cookie). Fresh figs are delicious simmered alongside a pork tenderloin and the dried variety make a great portable gym snack. |
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