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| fatty knees , consultation, usa, plump movies , osteoporosis, vegas, smartmedia, nursery, fat girls pussy , picture, soothes, balancing, lifestylebook reviews, plump amateur , plump ass , plump black , ceramide plump perfect , workout, happy, blood, fairhaven, plump and busty 2 , knowledge, | of the pineapple juice. Add pineapple chunks, kiwi, strawberries, banana, and papaya or mango to large minerals serving bowl. Put 1/4 cup pineapple juice, lime peel, lime juice and honey in a 2-cup measure and whisk together until nicely blended. Drizzle over the salad, and toss to coat the fruits well. Sprinkle coconut over the top before serving, if desired. Yield: About 7 cups. Per minerals cup: 101 calories, 1.2 g protein, 25 g carbohydrate, 0.6 g fat, 0 g saturated fat, 0 mg cholesterol, 3 g fiber, 4 mg sodium. Calories from fat: 5%. [Back to top of page] High-Fish Diet Slows Heart Disease in Seniors WebMD Medical News A major study shows that post-menopausal women with atherosclerosis of the coronary (heart) arteries who eat at least two servings of fish per week can reduce the progression of coronary artery atherosclerosis. |
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| 2 bananas, sliced 2 apples, cored and sliced 2 oranges, peeled and broken into segments 2 peaches, nectarines or pears, cored and sliced Put pudding mix, milk, and orange juice concentrate in mixing bowl and beat on medium speed for 2 minutes. Beat in or mix in sour cream. Serve the orange dip with prepared fruit. Or, balancing make balancing a dressed fruit salad by adding all the fruits to a large serving bowl. Pour orange dressing over the top and toss gently to blend. Serve immediately, or cover and keep in refrigerator until ready to serve. Yield: 8-10 cups of balancing fruit salad. Per cup of fruit salad and dip (if 8 cups per recipe): 162 calories, 4 g protein, 37 g carbohydrate, 1 g fat, 0.4 g saturated fat, 2 mg cholesterol, 3.5 g fiber, 35 mg sodium. Calories from fat: 6%. Tropical Fruit Salad 20-ounce can pineapple chunks canned in juice 2 kiwi, peeled, halved and sliced 2 cups strawberries, quartered 1 large banana, sliced 1 papaya or mango, peeled and cubed (or substitute an 11-ounce can of mandarin oranges, drained) 1/2 teaspoon finely grated lime zest or peel 2 tablespoons lime juice 1 1/2 tablespoons honey 1/3 cup unsweetened or sweetened shredded coconut (optional) Drain pineapple chunks, and reserve 1/4 cup |
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