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That's the latest recommendation from the new dietary guidelines released by the departments of Agriculture and Health and Human Services. Nine servings translate to about 2 cups of fruit and 2 1/2 cups of vegetables every day. We all know fruits and vegetables are good for us, but how do we go desserts / nutritional aspects about getting nine servings every day? Most of desserts / nutritional aspects us had a hard time working in five. And what about people who don't even like desserts / nutritional aspects veggies? Many of us can even picture our mothers urging us to "eat our vegetables" at the family dinner table - or even refusing to let us leave the table until we choked those veggies down. (In fact, some researchers believe that bad experiences with vegetables from our past can affect how we feel about these vegetables now, says Karen Collins, MS, RD, CDN, nutrition consultant to the American Institute for Cancer Research.)
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