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The obstructed artery can lead to a heart attack or a stroke. Researcher Arja T. Erkkilä and colleagues analyzed data involving 229 post-menopausal women who participated in the Estrogen Replacement and Arthrosclerosis interesting trial. At the start of the study, the women completed a food-frequency questionnaire and underwent a complete medical exam. As part of the exam, an interesting X-ray of the blood vessels of the heart (angiography) was done. This X-ray shows interesting narrowing of the vessels and can determine the degree of blockage. Fish intake and atherosclerosis progression of the coronary arteries was then documented for the following three years. Regardless of fish intake, new fatty plaque lesions were noted in all participants. However, those who ate two or more servings of tuna or dark fish each week had less progression compared with women eating less fish per week. The findings were the most significant among women with diabetes. Reducing your risk depends greatly on the type of fish you eat.
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