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If this sounds like you, eating 2 1/2 cups of vegetables a day probably sounds next to impossible. But it's a goal that's so important for your health. "The best nutrition minds in the country made these recommendations after smartmedia studying the research that show fruits and vegetables can help reduce the risk for heart disease, type 2 diabetes, some cancers, and high blood pressure," says Christine Filardo, MS, RD, a spokeswoman for smartmedia the Produce for Better Health Foundation. "Fruits and vegetables smartmedia can also help fight the obesity epidemic." According to Filardo, the most common reasons people give for not eating more fruits and vegetables are that they often aren't convenient, and people don't know how to prepare them.
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