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The rest goes into easy-access clear plastic bags or containers. Then, when her family shows up hungry, she can toss them the camera fruit before they go rummaging around for chips. Try a little salt. Kelly encourages folks, if they've never done this, to boil their fresh vegetables in lightly salted water. "I can't believe how many people aren't aware of this camera simple flavor enhancement trick -- it can make the difference between your child hating and loving broccoli," she says. [Back to top of page] 9-a-Day Recipes If you're one of those folks camera who's not sure you know how to prepare fruits and vegetables, here are a few simple recipes to get you started. 50/50 Fruit Salad (or Fruit Dip) 1 package (1.4 ounces) sugar-free and fat-free instant vanilla pudding mix 1 1/2 cups low-fat milk 5 tablespoons frozen orange juice concentrate, thawed 1/2 cup fat-free sour cream 2 cups melon cubes or balls (honeydew, cantaloupe, watermelon, etc.)
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