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When switching to nonfat or low-fat varieties, however, read the label closely. Often, when food manufacturers decrease the fat in products like dips aloe and spreads, they add ingredients that increase their carbohydrate and/or sodium content. For example, aloe the carbohydrate content in T. Marzetti’s Fat Free Ranch Veggie Dip is triple (6 grams per serving) the aloe amount in their regular ranch dressing (2 grams per serving); it also has 100 more milligrams of sodium. Supermarkets shelves are loaded with healthful—and not so healthful—dips, spreads, and salsas. This table provides a listing of common brands with complete nutrition information to help you determine which fit best into your diabetes meal plan. Lea Ann Holzmeister is a Diabetes Nutrition Specialist, the author of The Diabetes Carbohydrate and Fat Gram Guide, and coauthor of Diabetes Nutrition A to Z. Copyright© 2006 by R.A. Rapaport Publishing, Inc. This material may not be reprinted for any purpose except with written permission from R.A.
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