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Made with soft, natural cheeses or cream cheese, these spreads come in many gourmet flavors, from garden vegetable to port wine, blue cheese, pimento, olive, green onion, spinach and artichoke, garlic and herb, or bacon. Compared with bean dips or salsas, these spreads are high in fat and saturated fat, although two tablespoons of most spreads have roughly the same calorie and fat content as a one-ounce slice of regular cheese (80–100 calories and 6–9 grams of fat). hawaii flowers For people looking to cut back on fat and calories, “light” spreadable cheese varieties contain hawaii flowers approximately half hawaii flowers the fat of the original product and are a flavorful alternative. One brand, Kaukauna/WisPride Sharp Cheddar Lite Cold Pack Cheese Food, uses a protein-based fat substitute called Simplesse to lower the fat and saturated fat content.
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