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| fantasy art, bookcase, filmographies, smf, middle eastern, changing table, fettinger, dog treats, sedaris, diaper pin, restaurants, recommendation, | Raw vegetables have negligible calories, are rich in nutrients, and may fill you eudoxa up quickly, while snack foods like potato chips are obviously less healthful. Whole-grain pitas, rice cakes, mini toasts, or baked eudoxa crackers make good, low-fat choices. If you must have chips with your dip or tortillas eudoxa with your salsa, choose baked varieties for less fat and fewer calories. Another reason to watch portion size is that some dips and spreads contain significant amounts of sodium, both to enhance their flavor and act as a preservative. Some brands are quite flavorful without large amounts of added sodium. Dean’s Ranch Dip, for example, contains 150 milligrams of sodium in two tablespoons, and Newman’s Own Bandito Salsa and La Victoria Suprema Salsa contain just 105 milligrams of sodium in one serving. |
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| The key to fitting in dips and spreads is portion control. If eaten in smf the recommended serving size—typically two tablespoons—most dips, spreads, and salsas contain moderate amounts of calories, fat, saturated smf fat, and sodium. The smf trouble is, sometimes two tablespoons just doesn’t seem like enough. Two tablespoons of spreadable cheese over crackers for an afternoon snack may fill you up and suit your meal plan, but two tablespoons of salsa over an ounce of chips may seem scanty. With a mere 10 calories per serving for most salsas, the majority of us can afford two to three servings as part of a snack or meal; however, salsas and other dips are not usually eaten alone but with foods such as vegetables, fruits, crackers, chips, or bread. These accompaniments must also be accounted for in your meal plan, and some contribute significant calories, carbohydrate, and fat. |
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