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| fantasy art, bookcase, filmographies, smf, middle eastern, changing table, fettinger, dog treats, sedaris, diaper pin, restaurants, recommendation, | Printer-friendly version Click here for Taking a Dip in Adobe Acrobat PDF format. If sf stories you do not already have a copy sf stories of the Adobe Acrobat Reader, sf stories you can download a free copy of the Adobe Acrobat Reader from Adobe's Web site www.adobe.com Free Magazine! Click here to request your free sample issue of DIABETES SELF-MANAGEMENT. Looking for more information? Recipes? Tips? Visit our bookstore Copyright© 2006 R.A. Rapaport Publishing, Inc. All rights reserved. No reproduction, distribution, or transmission of any portion of this site is permitted without the express written permission of R.A. Rapaport Publishing, Inc. Use of this site is subject to our Terms and Conditions and Privacy Policy. By using this site, you accept and agree to such Terms and Conditions and Privacy Policy. Feature Articles | Recipes | Supermarket Smarts | Q & A | Diabetes Definitions | For Parents | In the News | Sports & Fitness | Diabetes Resources | Advertiser Links | What is Diabetes? | |
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| This spread contains 70 calories, 3 grams of fat, and 2 grams of saturated fat per serving. Guacamole. Guacamole, often sold in the produce or refrigerated aisle, is made with avocados, a fatty fruit rich in heart-healthy bookcase monounsaturated fats. People with diabetes are advised to replace saturated fats or trans fatty acids with monounsaturated fats, so guacamole is a healthful bookcase though high-calorie choice. Unfortunately, some guacamole bookcase dips also contain sour cream, coconut oil, or partially hydrogenated oils, which add saturated fat or trans fatty acids. To select a flavorful, nutrient-rich dip, look for guacamoles that list avocado first on the ingredients list (indicating that avocado is the main ingredient by weight) and that have no more than 1 gram of saturated fat per serving. << 1 2 3 4 5 >> Lea Ann Holzmeister is a Diabetes Nutrition Specialist, the author of The Diabetes Carbohydrate and Fat Gram Guide, and coauthor of Diabetes Nutrition A to Z. |
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