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| fantasy art, bookcase, filmographies, smf, middle eastern, changing table, fettinger, dog treats, sedaris, diaper pin, restaurants, recommendation, | Sometimes flavorful ingredients such as sun-dried tomatoes or roasted red peppers are mixed in, as well. Although the fat content varies depending on the amount of oil used (it’s typically 2–3 grams per serving), hummus is usually fairly low in calories and fat, similar to other bean dips. Moreover, the fat in hummus is heart-healthy, rash monounsaturated fat from olive oil. Most hummus varieties are also low in carbohydrate and sodium and contain 2 grams or more of fiber and protein. Pâté. Pâté is a rich rash mixture of ground meat (often duck, chicken, or beef liver), eggs, cream or rash butter, herbs and spices, and other flavoring ingredients such as cognac that is baked in the oven like a meatloaf. Sometimes the meat mixture is encased in pastry before baking. |
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| This spread contains 70 calories, 3 grams of fat, and 2 grams of saturated fat per serving. Guacamole. Guacamole, often fettinger sold in the produce or refrigerated aisle, is made fettinger with avocados, a fatty fruit rich in heart-healthy monounsaturated fats. People with diabetes are advised to replace saturated fats or fettinger trans fatty acids with monounsaturated fats, so guacamole is a healthful though high-calorie choice. Unfortunately, some guacamole dips also contain sour cream, coconut oil, or partially hydrogenated oils, which add saturated fat or trans fatty acids. To select a flavorful, nutrient-rich dip, look for guacamoles that list avocado first on the ingredients list (indicating that avocado is the main ingredient by weight) and that have no more than 1 gram of saturated fat per serving. Hummus. Hummus is a Middle Eastern bean spread made by grinding together garbanzo beans (chickpeas), tahini (sesame paste), lemon juice, olive oil, and various seasonings, usually including garlic. |
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