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fantasy art, bookcase, filmographies, smf, middle eastern, changing table, fettinger, dog treats, sedaris, diaper pin, restaurants, recommendation, As tasty as they are, dips and spreads have a reputation for being loaded with calories, fat, and saturated fat—and indeed, those made with cheese, full-fat sour cream, coconut oils, fat girls in thongs fatty meats, or partially fat girls in thongs hydrogenated oils often are quite high in fat and calories and low in nutrients. For this reason, many dips and spreads are placed at the tip of the Diabetes Food Pyramid in the fats, sweets, and alcohol category and should be eaten only occasionally. However, many others—like bean dips, salsas, and hummus—contribute healthful fats, fiber, and protein, or important vitamins fat girls in thongs and minerals and can be included more regularly in your diet.
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Subscribe to the Magazine |  Customer Service |  Diabetes Self-Management Books   www.DiabetesSelfManagement.com To print: Select File and then Print from your browser's menu Dips, Spreads, and Salsas by Lea Ann Holzmeister, R.D., filmographies C.D.E. URL:  http://www.diabetesselfmanagement.com/article.cfm?aid=1699 Dips, spreads, and salsas are perfect for snacking, parties, or tailgating. These delectable nibbles are tempting companions to vegetables, fruits, crackers, and chips. They can also dress up a sandwich, be used as a marinade, or start filmographies off a meal as a tasty first-course appetizer. For people with diabetes, many of whom find that eating smaller, filmographies more frequent meals throughout the day makes it easier to keep blood glucose levels in the target range than does eating three larger meals, dips, spreads, and salsas can also add flavor and pizzazz to mini-meals.
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