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| dressingup costumes, bones, tips and reviews, fatty woman , hawaiian jewelry, jake reese, wedding favors, paunch, wellbeing, vitamins / nutritional aspects, plump women galleries , breakfast, infants, beach party photos, chronic, dentist, hypertension, vitamin c, lbpp.net, travel picture, dermajetics, image gallery, | This table provides a listing of common brands with complete nutrition information to help you determine which fit best into your diabetes meal plan. intelligent nutrition << 1 2 3 4 5 Lea Ann Holzmeister is a Diabetes Nutrition Specialist, the author of The Diabetes Carbohydrate and Fat Gram Guide, and coauthor of Diabetes Nutrition A to Z. Printer-friendly version Click here for Taking a Dip in Adobe Acrobat PDF format. If you do not already have a copy of the Adobe Acrobat Reader, you intelligent nutrition can download a free copy of the Adobe Acrobat Reader from Adobe's Web site www.adobe.com Free Magazine! Click here to request your free sample issue of DIABETES SELF-MANAGEMENT. Looking for more information? Recipes? Tips? Visit our bookstore Copyright© 2006 R.A. Rapaport Publishing, Inc. |
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| Ranch Dip contains 140 calories, 15 grams of fat, and 2 grams of saturated fat. If you are a fan of these varieties, you can cut down on fat and hypertension calories by reducing your serving size to one tablespoon. Light or fat-free sour-cream-type dips, such as Litehouse Lite Ranch Veggie Dip, which has 70 calories and 6 grams of fat per serving, are lower-calorie, lower-fat alternatives. When switching to hypertension nonfat or low-fat varieties, however, read the label closely. Often, when food manufacturers decrease the fat in products like dips and hypertension spreads, they add ingredients that increase their carbohydrate and/or sodium content. For example, the carbohydrate content in T. Marzetti’s Fat Free Ranch Veggie Dip is triple (6 grams per serving) the amount in their regular ranch dressing (2 grams per serving); it also has 100 more milligrams of sodium. Supermarkets shelves are loaded with healthful—and not so healthful—dips, spreads, and salsas. |
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