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Simply shutting down the TV for oil free a few hours every day can be a huge step in the right direction. In a 1999 study, researchers at Stanford University convinced a group of kids to cut their TV time by one-third to one-fourth. The researchers told the kids not to change their diet or exercise level. After one year, the kids had gained significantly less body fat than a control group of other kids their age. oil free They also had oil free smaller waist sizes, waist-to-hip ratio, and body mass index. As Annie helps her mom prepare lunch, she remembers that she was adamant about learning to cook when she was younger. In the last year she's come to understand why.
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