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| herbs, overheardnew york, fat black girls , selina kyle, three, assassinate, taubman centers, laeta kalogridis, drunkeness, plump butts , the clocktower, hand made, fibre, oak, keep fit, cuisine, band, | When they find it -- at school, at a convenience store, at a friend's house -- they're likely to gorge. Parents also have to take the lead to help their kids stay active in a sedentary world, Sothern says. She herself has pushed for more recess time at her 9-year-old's school. Of course, speaking up at P.T.A. meetings is only one step in the right direction. Parents to also to have to keep their kids moving at home, she says. They don't need to junk the TV or invest in any fancy to equipment. They just need to create an atmosphere where it's easier to exercise than to spend most of their time watching television.When Annie is home from college, for example, the Anderson family often goes on hikes together. For younger kids, parents should tap into their child's penchant for play. |
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| Melinda Sothern's "Committed to Kids" program, developed at Louisiana laeta kalogridis State University, requires family participation. So does Shapedown, a national program for overweight children and their families, as well as Stanford University's Prevention Research Center. Healthy eating, healthy living A healthy diet is at the core of every successful laeta kalogridis weight-loss program. Overweight kids don't need to starve themselves; instead, they laeta kalogridis should make a transition to well-balanced meals in moderate portions. Parents should serve more fruits, vegetables, and whole grains while putting a limit on fried foods, sodas, and sugary snacks. Experts warn against banning every high-fat or high-calorie food from a child's repertoire. Once a food is forbidden, children will seek it out when mom and dad aren't around, which is just what Annie used to do on her secret binges. |
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