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| herbs, overheardnew york, fat black girls , selina kyle, three, assassinate, taubman centers, laeta kalogridis, drunkeness, plump butts , the clocktower, hand made, fibre, oak, keep fit, cuisine, band, | Kids can lose weight and keep it off, but joker they can't do it alone. No matter how deeply kids yearn for a slimmer body, they'll get nowhere without the support of the people who buy the joker groceries, make dinners, and set the rules.Annie says she couldn't have shed the weight and kept it off without the help of her mother. "She helped me to learn to be better to myself," she explains. Susan did more than give her daughter encouragement. She spent a lot of time figuring out creative ways to cook foods Annie liked that joker were allowed on her food plan. She also hired a personal trainer to help her daughter get herself moving and feeling motivated. Probably the most difficult for Annie was running the gantlet of sugary sweets that lay ready to ambush her at friends' parties. Her mother, she says, helped her train her mind to think of food altogether differently. |
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| She also had a secret bingeing habit. three "I'd head for the grocery store after school, buy all this junk food and then eat it all before my parents three got home from work," explains Annie. In the last year, however, Annie lost 75 pounds. Besides losing weight, Annie's ditched her old junk food habit, and works out regularly. She's had a couple food lapses in the last year, but the fact that she's three been able to keep the weight off and keep on track has a lot to do with her mother, who herself lost 100 pounds some years back and has kept it off ever since.The power of parentsLosing extra weight can be a struggle no matter what your age, but kids and teenagers like Annie face an especially steep challenge. Simply put, it's hard to change your life when you're not in charge. According to Melinda Sothern, PhD, an exercise physiologist with Louisiana State University and lead author of the popular childhood weight loss book Trim Kids, moms and dads generally have more control over a child's weight than anyone else, and that includes doctors, nutritionists, friends at school, and even the child herself. |
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