|
image gallery, free, irritable, plump booty , bruce wayne, fact of the day, custom web site designer professional web designer, weight loss programs, hawaiian dolls, maryland, vegetables, d'adamo, bottles, antioxidants / nutritional aspects, helena wayne, hawaii magazines, transcript, cast, community, harley, barbara batgirl, travelogues, prevent heart attacks, fatty acid definition ,
|
Divide the fruit among 4 small juice glasses or custard cups. 2. Combine the pomegranate juice and agar flakes in a small saucepan; bring to a boil, stirring occasionally. Lower the heat and simmer, stirring occasionally, for 10 to 15 minutes, until no bits of agar are visible characters when you gather the juice in a metal spoon. Pour the hot pomegranate juice characters through a sieve into a glass measuring cup to strain out any undissolved agar. Taste characters the juice, and if you wish to make it sweeter, add the stevia drops or sugar as desired. 3. Pour the liquid over the fruit. Refrigerate until set, about 2 hours. 4. Garnish each serving with a dollop of whipped cream, if desired, and a teaspoon of pomegranate syrup. Per serving: 129 calories, 2% fat (<1 g; 0 g saturated), 94% carbohydrate (32 g), 4% protein (1 g), 1 g fiber, 40 mg calcium, <1 mg iron, 18 mg sodium. Fresh and Dried Cranberry, Orange, and Walnut Tart Serves 10 Nutrition Note: Cranberries deserve to make more than just one or two holiday appearances.
|
