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Remove the pan from the oven, keeping the ramekins in the water bath for 10 minutes to finish cooking. 5. To make the pomegranate syrup, combine the pomegranate juice and sugar in a small saucepan and bring to a boil. Stir to dissolve the sugar, then simmer over medium heat for about 15 minutes or until about 3/4 cup remains and syrup has hardcore galleries plump rumps thickened slightly (to check, pour hardcore galleries plump rumps a bit into hardcore galleries plump rumps a measuring cup and allow to cool). 6. Serve the puddings in the ramekins, each topped with about a tablespoon of pomegranate syrup and seeds. Per serving: 248 calories, 30% fat (8 g; 4.7 g saturated), 61% carbohydrate (39 g), 9% protein (6 g), <1 g fiber, 71 mg calcium, <1 mg iron, 64 mg sodium. Tangerine and Blood Orange Pudding with Whipped Cream and Chocolate Serves 6 Nutrition Note: Long hailed as top sources of vitamin C, citrus fruits are also rich in B vitamins and potassium, both of which protect against heart disease.
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