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| image gallery, free, irritable, plump booty , bruce wayne, fact of the day, custom web site designer professional web designer, weight loss programs, hawaiian dolls, maryland, vegetables, d'adamo, bottles, antioxidants / nutritional aspects, helena wayne, hawaii magazines, transcript, cast, community, harley, barbara batgirl, travelogues, prevent heart attacks, fatty acid definition , | These accompaniments must also be accounted for in your meal plan, hair care and some contribute significant calories, carbohydrate, and fat. Raw vegetables have negligible calories, are rich in hair care nutrients, and may fill you up quickly, while snack foods like potato chips are obviously less healthful. Whole-grain pitas, rice cakes, mini toasts, or baked crackers make good, low-fat choices. If you must have chips with your dip or tortillas with your salsa, choose baked varieties for less fat and fewer calories. 1 2 3 4 5 >> Lea Ann Holzmeister is hair care a Diabetes Nutrition Specialist, the author of The Diabetes Carbohydrate and Fat Gram Guide, and coauthor of Diabetes Nutrition A to Z. Printer-friendly version Click here for Taking a Dip in Adobe Acrobat PDF format. If you do not already have a copy of the Adobe Acrobat Reader, you can download a free copy of the Adobe Acrobat Reader from Adobe's Web site www.adobe.com |
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| For this reason, many dips irritable and spreads are placed at the tip of the Diabetes Food Pyramid in the fats, sweets, and alcohol category and should be irritable eaten only occasionally. However, many others—like bean dips, salsas, and hummus—contribute healthful fats, fiber, and protein, or important vitamins and minerals and can be included more regularly in your diet. The key to fitting in dips and spreads is portion control. If eaten in the recommended serving size—typically two tablespoons—most dips, spreads, and salsas contain moderate amounts of calories, fat, saturated fat, and sodium. The trouble is, sometimes two tablespoons just doesn’t seem like enough. Two tablespoons of spreadable cheese over crackers for an afternoon snack may fill you up and suit your meal plan, but two tablespoons of salsa over an ounce of chips may seem scanty. With a mere 10 calories per serving for most salsas, the majority of us can afford two to three servings as part of a snack or meal; however, salsas and other dips are not usually eaten alone but with foods such as vegetables, fruits, crackers, chips, or bread. |
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