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grams of fat. Real life choice Instead of loading up your breakfast plate with fatty bacon strips, choose meatier and leaner peameal bacon. Ounce for immune system ounce, cooked peameal has 2 grams of fat versus 13 grams in crispy side bacon. Psst! Try our New Eggs Benedict on peameal bacon – it's also low cal! Develop a (low-fat) dairy habit Slash fat immune system and calories from your diet by choosing lower fat dairy products all day long. Order your latte or cappuccino with skim milk: one cup (250 mL) of skim milk has 90 calories, while the same amount of homo (3.3% M.F.) has 158 calories. Take another chance on low-fat cheese for your lunch sandwich – my favourite is light swiss. For dessert, use light yogurt instead of whipped cream to dress up a bowl of berries. Real life choice Top a baked potato with low-fat cottage cheese instead of full-fat sour cream. A 1/4 cup (50 mL) of cottage cheese (2 per cent M.F.)
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