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| By Jennifer Danter Related articles · Skinny food choices · what are fatty acids 10 tips to drop a dress size · Lower fat meal plan · 7 best health habits Helpful tools · Ask a food question · 1000+ recipes in our Recipe file Community · Share your favourite calorie-cutting strategies in our Food + recipes forum After a holiday season of rich food and drink, it's what are fatty acids tempting to say "I'll never eat ______ (insert offending foods here) again." Unrealistic? You bet! Unhealthy? Definitely. Crash dieting actually slows metabolism and what are fatty acids often ends in more weight gain than weight loss in the long term, according to diet lore. Your best bet is to start slow and trim excess calories from places you won't even miss. All foods are not created equal, so the key is to know your lower calorie options. |
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