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| hawaii food, jeff cesario, movies, bulletinboard, blocks, libertarian, quality, nightwing, amy sedaris, roscoe "fatty" arbuckle, strangers with candy, selena, nude fat girls , pics, queen fat bottomed girls , harley quinn, plump grannies , capitalist, | These are all the big pineapple. steps in the right direction. Alcohol If you use alcohol sensibly it is not likely to harm you. However when alcohol the big pineapple. is misused it can cause health and social problems. Moderate drinking means one or two units of alcohol per day for women. One unit of alcohol equals one small glass of wine, or one standard measure of spirits or half a pint of lager. Smoking Smoking is harmful to your health. When you smoke you are depriving your heart of essential oxygen. So giving up is one of the big pineapple. the best things you can do and by doing so you will immediately reduce the risk of getting heart disease. Try to avoid second-hand smoke if at all possible - this is particularly important for young children. There are a number of free, confidential, NHS services which can support you through the quitting process. |
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| Maintain a healthy pics weight Maintain a healthy weight for your height. If you are overweight or obese aim to lose weight at a sensible rate. Being overweight or obese may increase your risk of developing high blood pressure and diabetes which are linked to heart disease. Even small reductions in weight can help lower high blood pressure and in turn reduce your risk of heart disease. Switching to healthy eating and increasing your activity levels can help you lose weight. Speak to your GP or Practice Nurse about going on pics a suitable weight loss plan. Physical ActivityGet your body pics in better shape. We are not suggesting you run a marathon or climb a mountain but at least thirty minutes of physical activity five times a week is a good target to aim for. Think about using the stairs instead of the lift, leave the car at home and walk the children to school, reclaim your old bike from the shed, or take the dog out for an extra walk. |
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