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If the coronary arteries become narrow this could affect the flow of blood to the heart. The levels of cholesterol in the blood are largely affected by the total amount of fat in the diet. The more fat you eat the higher your cholesterol levels will be. Saturated fats are particularly harmful because they raise cholesterol levels the most. Saturated fats should therefore be avoided. They are found in fatty meats, chicken skin, processed meat products such as birds of prey comic sausages and pies, full-fat milk and dairy products, butter, hard margarines, birds of prey comic and solid cooking fats such birds of prey comic as lard. Monounsaturated and polyunsaturated fats are beneficial to health when eaten in small amounts. Sources of monounsaturated fats include some soft margarines and olive oils. Sources of polyunsaturated fats include oily fish such as sardines, haddock and mackerel. Oily fish are rich in omega-3-fatty acids which have a beneficial effect on cholesterol levels. Cooking oils such as corn oil and sunflower oil are good sources of the polyunsaturated fats known as omega-6-fatty acids.
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