eating includes eating at walnut dentist

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eating includes eating at dentist least five portions of a variety of fruit and vegetables each day.Fruit and vegetables contain vitamins and minerals, which keep the body healthy. dentist They also contain substances called ‘antioxidants’, which might help to protect us against damaging chemicals produced by our bodies, and found in our surroundings, for example dentist they are found in cigarette smoke.Fruit and vegetables also provide fibre and are low in fat and calories, so choosing them and cutting down on fatty, sugary foods can help our health in many ways.Fresh, frozen, tinned, or dried varieties of fruit and vegetables and fruit juice are all good for us.Fruit and vegetables and fruit juices also contain lots of water that can help replace the fluids you lose when you’re physically active and help stop you becoming dehydrated and feeling tired.
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