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| dressingup costumes, bones, tips and reviews, fatty woman , hawaiian jewelry, jake reese, wedding favors, paunch, wellbeing, vitamins / nutritional aspects, plump women galleries , breakfast, infants, beach party photos, chronic, dentist, hypertension, vitamin c, lbpp.net, travel picture, dermajetics, | Add flavor intrigue. Sprinkle morsels robin of tasty ingredients--toasted nuts, chopped fresh herbs, pear or other fruit slices, dried cherries, sea vegetables such as robin dulse, diced roasted red or yellow bell pepper, capers, anchovies and sliced sundried tomatoes--onto salads. Dress down. Just two tablespoons of regular bottled Italian dressing contain robin a whopping 160 calories and 15 grams of fat! Choose homemade low-fat dressing or bottled dressing, such as Newman's Own Light Italian (20 calories and 1 fat gram per 2 tablespoons), and add just enough to enhance a salad's natural flavors without tipping the scales or overpowering the other ingredients. Defatted broths make delicious substitutes for a portion or for all the oil. |
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| Each cup of lettuce or greens or half cup of any other vegetable counts as one serving. Add a pick from the grain group, such as brown rice, couscous or quinoa, for vital minerals and crunch. Then toss in a choice from the protein group such as lean meat, poultry, seafood, beans or tofu, and you'll have the makings of tips and reviews a wholesome, first-class meal. Here's how to tips and reviews bring out the bountiful best in any salad: Lean on greens. Lettuce leaves often form tips and reviews the soul of a good salad. Even neighborhood markets carry an array of greens that go beyond the familiar iceberg. Turn over a new leaf with romaine, radicchio, arugula, bok choy, watercress, frisee and mesclun (a mix of baby lettuce leaves) and mix them. For ease, choose among the growing variety of packaged ready-to-eat salad greens. (Dole has a new line of packaged organic lettuces.) |
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