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The recent findings of what are laeta believed to be the earliest Homo sapiens, dating back 154,000-160,000 years ago, along with dozens of stone tools and the remains of butchered hippopotamuses (animals that carry a hefty layer of body fat for thermal insulation) in Ethiopia, further highlight the stupidity of the anti-animal fat theory. So too do the numerous randomized CHD dietary intervention trials that have completely failed to show any mortality laeta benefit from saturated fat restriction. As for cereal grains, humans did not begin to consume these in any meaningful amount until laeta around 10,000 years ago, with the onset of the agricultural revolution. Ten thousand years represents a mere blip on the time scale of human evolution. It is in no way long enough for our species to have genetically adapted to a grain-based diet, as evidenced by the high proportion of individuals with gluten sensitivity and celiac disease. Why on earth human beings should base their diet on foods to which they have not yet fully adapted has never been coherently explained by our health authorities.
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