|
knowledge, amy, glam, travelogue, facts, re re, hommus factory brand, muscle, vegan, photoblog, plump rumps , actors, winery reviews, catherine, gotham, plump mature , skills,
|
Give yourself a few days to prepare yourself, your schedule, and your kitchen for your lifestyle change. Go scroll through your pantry and throw out, donate, or give away items that could capsize your best efforts, then stock your cabinets with healthy choices and a few diet must-haves: liquid and dry measuring cups, measuring spoons, and a kitchen scale. In the days leading up to your start date, keep scroll a "food diary" that includes what, how much, and at what times you eat, as well as any accompanying emotions you experience. Your journal scroll entries can be as minimal as "3 pm snack: potato chips," or as detailed as "3 pm: a bag of potato chips from the vending machine. Feeling tired and anxious about project. Craving crunch and salt. Felt guilty afterwards." As you continue to "journal" your eating habits, patterns will begin to emerge.
|
