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| knowledge, amy, glam, travelogue, facts, re re, hommus factory brand, muscle, vegan, photoblog, plump rumps , actors, winery reviews, catherine, gotham, plump mature , skills, | On the weight other hand, just because you work out 5 days a week doesn't mean you can eat whatever you want and still lose weight. If you're really serious about getting in shape for your wedding day, you need to strike a balance between healthy eating and exercise. The Basics The formula for weight loss weight is a simple one: Calories burned must exceed calories consumed. So it weight makes sense that the best way to begin your new lifestyle is by shaping up your diet. To keep your energy level high enough to plan your wedding, choose a safe, healthy eating plan that targets a loss of 1 to 2 pounds a week, which, for most of us, means consuming about 1200 calories a day. If you have a significant amount of weight to lose before the wedding -- say 20 pounds -- you'll need to start your diet between 5 and 6 months before the big day. |
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| Start Now! Sign up for weekly weight loss tips and more. Quiz: Discover Your Biggest Motivator Workouts: Tone your trouble spots. A dieting bride's guide for wedding weight loss glam Despite the claims of fad diets, tonics, powders, and pills, there is only one healthy way to achieve your wedding day weight: A combination of diet and exercise that glam promotes gradual weight loss. If you've had any experience watching your weight, you probably know the basics: Cut down on sweets, bulk up on fruits and glam veggies, choose lean meats, avoid fried and fatty foods, and be sure to drink at least 8 glasses of water a day. You might also know that exercise plays a key role in weight loss, but did you know that if you don't exercise when you diet, you might end up losing mostly lean tissue? That's precisely the svelte, sculpted muscle you want to keep. |
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