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Like Garfield the cat, you are living at the best eating house in town - yours! - and it's easy to fall into bad eating habits. This 10-point plan will help you cope with those gabe jeffrey common pitfalls and real life scenarios that diet experts somehow never see coming. 1: CRASH DIETS. You gabe jeffrey got sick of your reflection in the bathroom mirror this morning and since then you haven't eaten anything but half a grapefruit and a lettuce leaf. Your willpower will keep you going for a while, but then you'll get hungry gabe jeffrey and irritable. HOW TO HANDLE IT: Stop! Once you get caught up in this cycle, it's very hard to get out again, and you'll get fatter, not thinner. The plain truth about starting a diet is that you won't fit into a size six by midnight unless you already are a size six. Take it slow, make it last - add a daily walk to your activities, cut out one piece of comfort food - the mid morning cookies or the late night snack.
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