•  Be physically active food information desserts/ recipes and menus
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•  desserts/ recipes and menus Be physically active every day. •  Increase daily intake of fruits and vegetables, whole grains, and nonfat or low-fat milk and milk products. •  Choose fats wisely for good health. •  Choose carbohydrates wisely for good health. •  Choose and prepare foods with little salt. •  If you drink alcoholic beverages, do desserts/ recipes and menus so in moderation. •  Keep food safe to eat. Contents What's the Best Diet for Kids? Eating Veggies, Healthier Body Weight Linked Unhealthy Habits "Hang Out" Together Culinary Tips Dress Up Vegetables 'Weighing' the Effect of School Snack-bar Portions New Study Tests Healthy Lifestyle desserts/ recipes and menus Programs for Families Houston-area Volunteer Opportunities View PDF of this Issue November 2004 Vol 14   No 4 Dave Barry's Blog Home Email the blog Herald.com
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