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| london, loveminus zero (remastered) by kai band cd music, letterman, hawaiian snacks, childrens books, dog food, e zine, clocktower, desserts/ recipes and menus, faded, collars, bodywrap, green tea, st james’s, olive, | Soy contains ‘isoflavones’ & research suggests that digital camera soy can play a role in the prevention of digital camera coronary artery disease, cancer, and reduce symptoms of menopause. Try soya milk on your breakfast cereals as a dairy alternative or dress tofu up with festive herbs and spices and serve in a salad as a light starter or evening meal.Red wine contains flavanoids, powerful antioxidants that are believed to reduce the risk of cancer and heart disease. digital camera Indulge in one or two glasses of red wine or two at parties and meal times over the festive period instead of calorie and sugar high drinks such as beer, Alco pops, spirits or sparkling wine. Soft drink alternatives rich in flavanoids include Tea (green & black) and purple grape juice. Try to alternate alcoholic drinks with mineral water.Tomatoes, honey, garlic, and onions all contain, wait for it – Fructooligosaccharides (FOS) which are great for maintaining a healthy digestive system, whilst helping to decrease the number of harmful bacteria in the digestive tract. |
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| You are less london likely to london become the health problem of tomorrow if you eat wisely and enjoy regular physical activity. People who burn at least 1500 calories a week with exercise are more likely to be healthier and live longer. So instead of slouching in front of another repeat of The Sound of Music after your Christmas lunch this year, london why not take a long walk or bike ride out with the family?Hyper nutritious foods such as soy, walnuts, green tea & broccoli represent the next frontier from a public health standpoint, and offer people the opportunity to enhance their health and reduce their risk of some diseases, through readily available foods and a balanced diet. This is a welcome break from current and past fad diets such as the Atkins and South Beach Diets, which advocate avoiding ‘bad’ foods.Soya foods have received a lot of attention recently, mainly due to the US FDA statement last year that ‘25g of soy protein a day, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease’ (USFDA 1999). |
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