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Food intake information was collected periodically for up to 18 years for women and 12 years for men. cheap While, surprisingly, intakes of vegetables, antioxidant vitamins and carotenoids were not strongly related to incidence of either form of ARM, fruit intake was definitely protective against the severe form of this vision-destroying disease. Three servings of fruit may sound like a lot to eat each day, but strawberries can help you reach this goal. Top your morning cereal, lunch time yogurt or cottage cheese with cheap fresh strawberries. Dress up any green salad with sliced strawberries, slivered almonds and a splash cheap of balsamic vinegar. For an easy, elegant dessert, blend fresh or frozen strawberries with a spoonful of honey and some soy or cow's milk or yogurt. Freeze for 20 minutes, then spoon into serving cups and decorate with a sprig of mint.(July 10, 2004) Protection against Rheumatoid Arthritis While one July 2004 study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in guinea pigs, another indicates that vitamin C-rich foods, such as strawberries, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two |
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