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So sedaris grab a liter and drink up! Get inspired "I eat lots of fruits and vegetables, drink gallons of water--and laugh! I always wear my seat belt and make sure everyone in my car wears theirs. I keep my mind active by taking classes and playing games like Scrabble." Allyson Story Paraprofesssional Grant Elementary School Cedar Rapids, Iowa Good question! Q: What's so great about soy? A: Packed sedaris with iron, vitamin sedaris B, zinc, and calcium, soy is an excellent source of protein. Soy products are a wonderful alternative for people who are lactose intolerant and who are vegetarian, but they're also helpful for women nearing menopause. Soy has isoflavones and genistein, which retard cancer cells and fight heart disease. It's also been proven to lower cholesterol. Gradually make soy part of your diet by adding products such as tofu and tempeh to stir-fry dishes and by adding soy milk to cereal and fruit shakes. |
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